Mind

Bankmed member Bernd Kruger shares his personal journey with this challenging mental illness. Schizophrenia is a mental illness characterised...

Top exercise psychologists explain the five most common excuses we all use for not exercising – and how to...

Worrying is a natural response to life’s problems. But when it takes over and we start to feel overwhelmed,...

We all suffer those forgetful moments, usually due to mental overload. But there are ways to clear your mind...

Take our test today! Knowing which problem-solving approach you take in different situations can help you deal with life’s...